Deep Immersion Meditation and Inquiry Workshop
3rd November - 9th November 2025

This retreat will be a deep immersion into our practice. Unlike our workshops, there will be very little discussion of theory, and a lot of time spent experimenting, inquiring, meditating, and coming back into direct contact with the actual as opposed to the mental.

All times and activities are subject to change, but the schedule will be close to this (all times are in ET):

03:00-03:40 – Silent Sit for Europe (Guest Led)
09:00-09:40 Morning Sit (Lightly Guided)
10:00-11:00 Sofa Sit Talk About the Day’s Topic
11:30-12:30 Exercises and Moving Meditations/Inquiry
12:00-15:00 Lunch
14:00-14:40 – Silent Sit (Guest Led)
15:00-15:30 Breathwork and Sit
15:30-17:30 Story-Free Q&A
18:30-19:10 – Silent Sit (Guest Led)
20:00-21:00 Guided Meditation/Inquiry

Again, details are subject to change as we get closer because we like to keep things organic and alive, but the topics of the Sofa Sits, daily inquiries and meditations will likely be about the following:

Day 1 – Seeing Through the Self (Fetter 1)
Day 2 – Seeing Through Control and Agency (Fetter 1)
Day 3 – Dissolving Craving (Fetter 4)
Day 4 – Dissolving Aversion & Reactivity (Fetter 5)
Day 5 – Investigating Our Senses (Fetters 6/7)
Day 6 – Dismantling “Reality” (Fetters 6/7)
Day 7 – Anatta & Residing in Ambiguity (Fetters 8/9/10)

This should be a fun and transformative week for everyone involved! Of course it will be virtual, so you can interact as much or as little as you would like. But if you can, see if you can carve out a full week to immerse as deeply into your practice as possible. Take the time to prioritize this work.

Meditation and inquiry can have accumulating effects. This is why retreats can be so much more powerful than just a daily sitting practice. Every session and every day builds upon the last, integrating the insights, and deepening our concentration and relaxation. We are changing the way the system is functioning, at least for a week, but that change can have effects that ripple out in unexpected ways.

We are excited to share the time with you, and look forward to a period of deep exploration in a loving, supportive community.

See you there!


Note for our Neurodiverse Friends:

For those who have had difficulties meditating or participating in retreats in the past, we are fully open to you being you! If you need to stim or move during seated practice, it is absolutely okay!

This is about your practice and your experience. You are welcome to find and utilize whichever tools you need to employ to get the most out of it.

We are also here to help you discover what those tools are if you haven’t found them yet.

We are committed to making this is a safe and inclusive space for everyone!

Please reach out if you have any questions about this beforehand.