Purchase Past Retreats as Courses
Why Buy a Past Retreat?
The retreats are the only thing that we (besides 1:1’s) keep behind a pay-wall.
As you know, virtually everything we do is free and available to everyone on multiple social media platforms. We appreciate donations, and to be honest, donations are making all of this possible, but we do not want people’s finances to be a hindrance to them progressing on the awakening path.
We know how powerful the Awakening Curriculum can be when fully utilized, and we want that opportunity to be there for everyone.
The Awakening Curriculum is huge, and a potent path to Awakening. It is comprehensive enough that for many people, doing all of the lessons, exercises, meditations and inquiries is all that will be needed to wake up.
However, we really enjoy diving into specific topics, and as a true rabbit hole, really explore one topic in-depth with all of its nooks and crannies. And that is what we do with the retreats we host.
No two retreats are the same. Even if the topic is seemingly the same, because the process is so alive and organic that the explorations always take us into unforeseeable directions.
That is why retreats are so enjoyable!
Every retreat is an entire course in that specific topic, all on its own. Every retreat consists of many hours of inquiry, talks, Q&A’s, written material, and exercises. No matter whether a retreat is 3 days or 7 days, doing the retreat on your own afterwards will take you that number of days as a minimum!
The feedback we get from our retreats is that people use the available material long after the retreat has ended. And that is why we offer the retreats as an add-on which you can purchase at any time afterwards.
The base price for the retreat is the same no matter if you are participating live or joining after the retreat has ended.
You get access to everything as if you were doing it live. So you can create a proper retreat space for yourself, and do (and redo) the retreat as many times as is needed. You can even reach out to other participants and arrange to do the retreat together.
This page is where we save the descriptions of past retreats, and where you can decide which retreat you would like to do for yourself.
When you have purchased the retreat, Todd will forward you all of the material, access to the private playlists, and let you into the private Discord retreat channels. If you are not sure which retreat you should purchase, feel free to write in Discord and ask for past participants’ opinions.
If we can help you with clarifying anything, feel free to reach out.
Enjoy
“I did the meditation this morning, and OMG!. Todd I know we have said it many times, but your inquiries are like bazookas, sooo powerful. This retreat has been sooo powerful for me, thank you so much. I feel like this is gonna change the steer of things for me for sure. The power the integration of self love that we have been doing, seems to have brought a deeper level of seeing. In this last inquiry, once looking at the self image and feeling into the body, it just brought to light a lot of those starting point beliefs that are somehow invisible, and sooo much limiting beliefs about self trust, self worth and all related to this type of energy, like love, power, trust, worthiness just start to come to mind without any effort. I feel now I can easily write down all this stuff on a piece of paper and just work through them and feeling in the body how each one is just some bonkers idea I adopted at some point and integrate all that goodness, trust and sovereignty. And today I also noticed how much attention (that spotlight) would not wanna go down to the gut. I could see clearly this pushing pattern trying to make an observer in the head and sensation down in the belly. I feel so excited to explore the body more, it feels like I noticed how much there is this resistance to let go of this division, the position from which it's being looked instead of merging/coming closer to the sensations. This is beyond any present anyone could give me, the present of exploring/knowing yourself is beyond words. Thank you for doing what you do. Thank you all for having attended and making this wonderful week be possible.
Much much love to you all.”
Cesar Z
This is a recording of the workshop we held in April 2025.
MindBody Integration Workshop
Workshop Program
The theme of this workshop is Integrating the Mind and Body to meet developmental distress/trauma, not with stories, but with love, compassion, physical awareness and movement.
We employ various types of Body Therapy movement, also including yoga and stretching, as well as EMDR, affirmational mantras, guided non-dual meditation, and more to integrate the mind and body into one cohesive experience that is able to transcend our personal narratives and bring us into a state of equanimous integrity with the present moment.
The workshop includes more than 40 hours of recordings broken up over 7 Days! (14 hours of Sofa Sit lectures, 14 hours of Q&As, 7 hours of meditations, around 6 hours of guided exercises, and more!) The workshop also comes with a downloadable 133 pages PDF Ebook with all of the course material, which you will be working from and referring to throughout the workshop.
“Just came off the MindBody Integration workshop/retreat and I cannot praise it highly enough. I've done a lot of different retreats and embodiment workshops over the years and this blew me away. For me the combination of looking through the lens of the fetters and guided meditations along with a deep experiential dive into how our traumas developed through our nervous systems and the correlation to specific ages these set in is invaluable. I truly cannot recommend this highly enough. (No I'm not being paid for this). Also, if you do this for yourself know that I for one would be happy to be a support here (in our Discord community) if you choose to give this gift to yourself. So much love.”
- Raven
The workshop walks through the ages of childhood development from the 2nd trimester to 12 years of age, and discusses how adversity in these ages leads to predictable patterns of underlying beliefs about ourselves and the world around us. These underlying beliefs dictate our behavior as adults, as well as impact our physical health and psychological and emotional wellbeing. We cannot access those subconscious beliefs with the conscious mind. Which means we often try fruitlessly to analyze and solve problems in our adult lives which cannot be solved by thinking.
Instead we take a different approach. Each day of the workshop we employ exercises to work with muscles relevant to that day’s developmental stage. We allow the body to experience and express without employing the conscious mind. And by that, we bring balance to parts of the physical body and muscle groups which have been either underdeveloped or overdeveloped. When that happens, the frozen psychological and emotional stage unfreezes, releasing the underlying belief, often resulting in a feeling of clarity and freedom.
In the workshop there is a strong emphasis on self-care, self-love, and the necessity of having clear boundaries. Though the underpinnings of all of this work is Awakening, and the recognition that there is no inherent personal self, today’s lived experience is the result of decades of impersonal causes and conditions that shaped the muscles, tendons, ligaments, fascias, as well as our psychological and emotion viewpoints. Which means that working with Awakening, we need to acknowledge the foundational causes and conditions and the ways in which they are constantly shaping our perceptions, before, during, and even after Awakening.
The daily schedule is:
40-Minute Guided Daily Exercises based on the topic of the day
2-Hour Sofa Sit (with more guided exercises)
2-Hour Story-Free Q&A
1-Hour Guided Meditation and Inquiry - Each night builds on concepts of self-love, feeling boundless, spacious, and developing equanimity regardless of what is arising.
The full workshop is offered by donation, and the suggested donation tiers are:
Scholarship - $250
Optional- $500
Suggested - $1000
We ask the amount be paid in full.
You may pay here: http://paypal.me/ToddLent.
As soon as payment is confirmed, you will receive a link to the private YouTube playlist to start watching the workshop in your own time. You will receive a link to download the PDF. And you will also receive access to all of the private workshop rooms on Discord.
Even though the workshop has ended, you are more than welcome to reach out and write in the Discord threads. You can rest assured that past participants would love to dive into the topics with you!
Please note that once you have access to the material you can no longer receive a refund.
What is the price?
Why should you buy this workshop?
Whether we feel that we have seen through the illusion of self, and that we are far along on the path, or whether we feel that we are struggling, stuck in the past, stuck in our belief in thoughts and “my story”, unable to transcend the trauma and distress that seems to define us, we ALL need to get in touch with the body and its hidden wisdom.
Much of what has kept us emotionally or physically stuck in patterns of unskillful thought and behavior in our life can be released by dropping the story, tuning in to the body, and allowing the body to shake, move, and free itself.
Our mental stories are not true, but its roots are nested in the body. You cannot let go of the story if the body is still holding on. But by releasing these story hooks in the body, the stories in the mind will often be freed and resolved instantly, often even without us consciously realizing it.
You might be amazed at the powerful transformations that happen from something as small as a mindfully performed physical movement targeted to a specific developmental period.
This retreat is a recording of the retreat we had in January 2025.
New Year ‘End Negative Ruminations’ (F4 & F5)
Retreat Program
The theme of this particular retreat is: “End Negative Ruminations” where the focus is on how you can move from the mind, with all of its wanting, disliking, expectations, and fantasies, back into the present moment.
We give you a variety of techniques to use, because depending on the challenge and situation you are in, it might be more beneficial to either ‘Anchor Into’ or ‘Anchor Out Of’ the body and mind.
The retreat will encompass 3 days of material. You will receive close to 19 hours of recordings (not including the 9 hour-long nighttime reprogramming!)
The retreat includes a 50 min morning inquiry meditation that you can listen to every morning of your home retreat, and a 9hr evening inquiry meditation that you can listen to while sleeping to reprogram your thoughts. You will also receive a 50 min 4th/5th fetter inquiry to support your investigations.
Each day we dive into different facets of wanting/craving in the 4th fetter, and the resistance/avoidance of the 5th fetter.
The daily schedule is:
Day 1:
Welcome + Sofa Sit (1h. 50 m.)
Inquiry Meditation - “Investigating Thoughts” (33 min.)
Day 2:
Inquiry Meditation - “Unpinning” (40 min.)
Sofa Sit - Anchoring in (2 h.)
Inquiry Meditation - “Deflections” (57 min.)
Q&A (1 h. 40 m.)
’Out of insomnia, into sleep’ instant sleep trick (10 min.)
Inquiry Meditation – “Divide and Conquer” (58 min.)
Day 3:
Inquiry Meditation - “Dissolve the Mirage” (64 min.)
Sofa Sit - Anchoring out (1 h. 45 m.)
Move into Awakening, the 12 daily exercises (20 min.)
Q&A (2 h. 50 m.)
Affirmation Meditation - “Finding stability. Looking for Love/Peace. Finding impermanence.” (60 min.)
The full workshop is offered by donation, and the suggested donation tiers are:
Scholarship - $150
Optional - $250
Suggested - $500.
We ask the amount be paid in full.
You may pay here: http://paypal.me/ToddLent.
As soon as payment is confirmed, you will receive a link to the private YouTube playlist to start watching the retreat, as well as access to all private threads on Discord.
Even though the retreat has ended, you are more than welcome to reach out and write in the Discord threads. You can rest assured that past participants would love to dive into the topics with you!
Please note that once you have access to the material you can no longer receive a refund.
What is the price?
Why should you buy this retreat?
This retreat is invaluable if you are working with, or stuck in, the 4th and 5th fetters. With the material from the Curriculum + the image e-books you can purchase on Bandcamp, this retreat is the perfect way to get lasting insight into the illusory nature of craving and aversion.
This retreat is a recording of the workshop we had in June 2024.
Unfettered Embodiment
Awakened Release & Reprogramming
Workshop Program
The theme of this particular workshop is:
“Unfettered Embodiment - Awakened Release & Reprogramming”. This workshop has a strong emphasis on embodiment. You will get in contact with the body in ways that allow it to release pent-up tension, and traumatic residue.
Consequently, we do ask that you use your discretion as to whether you are able to safely engage in this portion of the retreat.
The workshop encompasses 7 full days of material with a morning meditation, daily inquiries, sleep reprogramming, a movement program incorporating both home practices and muscle reprogramming at the gym, body release work, and daily lessons and Q&A sessions that will help you to discover the various ways you are being driven by your traumas, beliefs, and stored bodily tension, and the way that this is creating your own reality, moment to moment.
Each day we dive into the embodiment of specific Fetters, and look at how sensation, thought, feeling, and emotions are all reflections of your Bubble of Reality. We don’t approach this work by delving into stories, but rather through intimate experience, and unfettered expression with whatever is arising in the body.
The daily schedule is:
Day 1 - Overview - How identification, diversions, and projections weave the tapestry of our assumed reality.
Day 2 - Fetters 1 & 2 - Recognizing, and seeing through the Identifications and projections of thought, feeling and emotions.
Day 3 - Fetters 3 & 9 - Recognizing, and seeing through the illusions of purposeful action, restlessness, and permanence. (The “busy-body” and “procrastinator.”)
Day 4 - Fetters 4 & 5 -Recognizing, and seeing through the illusions of being right or wrong, wanting, aversion, irritation, resentment, envy and boredom.
Day 5 - Fetters 6 & 7 - Recognizing, and seeing through the illusions of time, space, inside/outside, and subject/object.
Day 6 - Fetters 8 & 10 - Recognizing, and seeing through the illusion of “I am,” and the ability to know anything for certain.
Day 7 - Summary - Wrapping up, and tying it all together.
What is included?
This 7-Day Workshop consists of close to 43 hours of recordings!
1 Pre-Recorded Morning Meditation
7 Pre-Recorded Inquiry-Meditations
Daily Live Sofa Sit Lessons
Daily Live Q&A Sessions
Pre-Recorded Videos for embodied release and reprogramming exercises, 18:6 fasting, detox recipes, and more.
Image e-book
What is the price?
The full workshop is offered by donation, and the suggested donation tiers are:
Scholarship - $250
Optional - $500
Suggested - $1000
You may pay here: http://paypal.me/ToddLent.
As soon as payment is confirmed, you will receive a link to the private YouTube playlist to start watching the workshop, the full PDF material, and access to all private threads on Discord.
Even though the workshop has ended, you are more than welcome to reach out and write in the Discord threads. You can rest assured that past participants would love to dive into the topics with you!
Please note that once you have access to the material you can no longer receive a refund.
Why you should buy this workshop?
This workshop is invaluable if you are working with any type of embodiment, TRE, body therapy or psychomotoric therapy, and want to incorporate it into your awakening process. You get all of the tools you need to see through old delusions, and to understand what it is that your body is trying to tell you with all of its pains, tensions and other physiological patterns.
